Calcium Rich Food India
Calcium is required for strong bones and teeth. Calcium deficiency can lead to the bone conditions rickets and osteoporosis. Calcium also has a role in blood clotting and the regulation of muscle contractions including the heartbeat. Research suggests that calcium has a role in managing blood pressure and preventing breast and colon cancer. Zotezo.com, as one of the best online stores India sells high quality food and nutrition supplements that are trusted by millions in our country.
In addition to milk, there are a variety of calcium rich food India that contain the vital ingredient and can help children and adults in getting sufficient levels of calcium in their daily diet. Milk products like yogurt, cheese, leafy green vegetables like broccoli, kale, spinach, fruits like oranges, beans and peas like tofu, peanuts, peas, black beans, baked beans, fishes like salmon, sardines and other miscellaneous food stuff like sesame seeds, blackstrap molasses, corn tortillas, almonds and brown sugar can supply enough calcium to your body and keep it fit and strong.
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